Lunch
Lunch provides the body with energy which is essential in physical and mental performance
and healthy weight management. Fast food is often the option at lunch with our busy
‘on the go’ schedules but that does not provide essential vitamins and nutrients.
Poor eating habits can lead to diabetes and high cholesterol so we need to make eating a
healthy lunch every day a priority. A meal that is high in fibre, low in fat and provides the
long-lasting energy from healthy carbohydrates helps supply the body and mind with
energy to avoid a mid-afternoon slump and keep us feeling good through the day.
Remember, taking time out can also help improve concentration levels, enable time for
building relationships and even build fitness levels if you do some exercise during your
break. Grab a healthy lunch option and a body break to refresh. From now on,
take the worry out of lunch. Enjoy fresh, flavourful, healthy solutions for a quick lunch
on the go or take the time to embrace a well earned break in the day.
daizies helps make a good choice simple.
Lunch served 11:00 am-2:00pm
| Appetizers | ||||
| Fire roasted organic tomato and roasted red pepper soup | $6 | |||
| Winter flues? Fight back! this soup is your ultimate winter immune support! Red peppers are an excellent source of vitamin C and vitamin A. They have a rich concentration of carotenoids and beta-carotene, two very powerful antioxidants that work to neutralize free radicals that impact high cholesterol levels that can cause diabetes and heart disease. Peppers also contain vitamin B6 and folic acid which aid in cardiovascular health. | ||||
| Daily soup | $6 | |||
| prepared fresh daily from seasonal ingredients served with whole grain toast | ||||
| Love it, take it home! Visit our prepared foods section for handy “take home and enjoy” portions |
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| Steamed edamame | $8 | |||
| tossed in celtic sea salt, rich in protein, high in iron and addictive! 90 calories, 3g fat, 10g protein, 12 carbs |
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| Simple organic greens | $6 | |||
| with daizies own light honey lemon Dijon vinagrette 35 calories, 2.5 g fat, 25 g protein, 2 carbs |
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| Smoked salmon | $8 | |||
| with red onion, capers, olives and lemon served on tomato with crumbled chevre 175 calories, 6 g fat, 25 g protein.., 2 carbs |
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| Soup and salad | $10 | |||
| choose from the daily soup or the signature soup companioned with a fresh organic green salad with daizies light vinaigrette | ||||
| Veggie Stack on greens | $12 | |||
| Grilled eggplant, portobella, zucchini topped with daizies zesty bruschetta and low fat ricotta baked until perfection. 222 calories, 1.8 g fat, 14 g protein, 44 carbs |
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| Salads | ||||
| Not all salads are created equal. Packing your bowl with nutrient rich ingredients like mushrooms, tomatoes and herbs means tastier salads that aren’t just good, but super good for you. | ||||
| All day breakfast salad | $13 | |||
| Organic mixed greens, cherry tomato, grilled field mushrooms, hard boiled eggs, fresh parsley and chives served with sweet potato rosti and bacon tossed in daizies honey Dijon vinaigrette 260 calories, 18g fat, 14 g protein, 11g carb |
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| daizies Cobb salad with fresh herbs | $15 | |||
| Sweet curry mustard chicken breast, hard boiled egg, crisp greens, fresh parsley, ripe avocado, cherry tomatoes, crumbled blue cheese, pinenuts and sliced chives with a tangy lemon Dijon vinaigrette and sprinkled with crispy low sodium proscuitto 280 calories, 19 g fat, 17 g protein, 13 g carbohydrates |
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| Nicoise salad | $13 | |||
| Freshwater white albacore low sodium tuna, mixed organic greens, carrots, tomatoes, sweet potato rosti, crisp green beans, spiced olives, feta cheese with a fresh drizzle of lemon dill olive oil vinaigrette. | ||||
| Add avocado | $2 | |||
| 405 calories, 22 g fat, 26 g protein, 14 g carbs | ||||
| Quinoa Salad | $13 | |||
| Black bean and sweet potato salsa with chickpeas tossed with gluten free quinoa (pronounced Keen wah) and feta, tomato and avocado in a coriander chili dressing Treat yourself to a healthful and hearty salad. Vegetables are great sources of antioxidants which help to prevent chronic diseases such as cancer. Pair them with a good source of fat like avocado or olive oil to optimize their disease fighting powers. Fat helps you body absorb antioxidants from the vegetables! 375 calories, 19 g fat, 14 g protein, 44 carbs |
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| Warm fajita salad | $12 | |||
| Caramelized onion and red pepper mixed with black bean salsa, organic greens with tomato salsa, sour cream and a mix of low fat mozzarella and old cheddar served in an edible whole wheat and flax taco bowl | ||||
| Add chicken or beef or shrimp | $3 | |||
| Spinach Salad | $13 | |||
| curried chickpeas, organic multigrain croutons topped with chevre, blueberries and cucumber | ||||
| Add chicken | $3 | |||
| Another superfood, spinach has a high nutritional value and is extremely rich in antioxidants. It is a rich source of Vitamins A, C, E and K.410 calories, 10 g fat, 10 g protein and 45 g carbs | ||||
| Not so “old fashioned” waldorf | $13 | |||
| Chicken, granny smith apples, tangy dried cranberry, walnuts, red pepper, carrot served on leafy greens with lemon chili coriander dressing and a sprinkle of crushed red pepper 223 calories, 15 g fat, 27 g protein and 4 g carbs |
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| All daizies desserts are made from scratch and are under 300 calories so you can indulge with a clear conscience. Check our menu boards, ask your daizies foodie or come up to the counter for a tour. | ||||
| Remember water is involved in every body process and function including digestion, respiration, circulation, metabolism and elimination of waste. Be healthy, drink the recommended 2 litres of water a day. Make it more enjoyable with tasty and detoxifying organic lemons | ||||
| All sandwiches and wraps are served with organic greens. Any wrap may also be served on a bed of greens or on gluten free bread. |
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| Wraps | ||||
| Garlic expressions roasted vegetable wrap | $12 | |||
| Roasted red pepper hummus with roasted seasonal veggies, grilled zucchini and tomato on a flax seed wrap 203 calories, 8 g fat, 7 g protein, 21 g carbs |
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| With creamy goat cheese | $2 | |||
| With chicken | $3 | |||
| Peppered Beef wrap | $15 | |||
| with dijon horseradish mayonnaise, caramelized onion and peppers, tomato and greens Did you know that Beef is the #3 food source of iron behind fortified cereal and grains. A 3-ounce serving of lean beef is an excellent source of Protein, Iron helps carry oxygen in the blood to all cells and muscles to prevent fatigue. 440 calories, 7 g fat, 36 g protein, 57 g carbs |
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| Mediterranean wrap | $13 | |||
| Loaded with protein and fibre, try this grain and veggie wrap. Sundried tomato hummus, black bean salsa, avocado, quinoa, tomato, spinach, cucumber and feta in a whole grain flax wrap 393 calories, 14 g fat, 15 g protein, 54 g carbs |
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| Thai mango chicken wrap with crushed cashews | $12 | |||
| For a touch of the exotic, this wrap is a crunchy and refreshing twist on chicken. Full of Vitamin C plus so good for you fresh coriander, ginger, cumin and a sweet chilli lime sauce to make you feel invigorated! Delicious. 440 calories, 12 g fat, 31 g protein, 57 carbs |
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| Sandwiches | ||||
| Avocado club | $13 | |||
| Packed with energy building B Vitamins, chicken breast, bacon, fresh leaf lettuce, tomato, avocado with a cucumber yogurt dressing on toasted organic whole grain 540 calories, 28 g fat, 24 g protein, 48 carbs |
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| We could call it an egg sandwich but it’s much nicer to call it the “LOVE” sandwich | $11 | |||
| You will love our version of a basic egg salad sandwich…Lettuce, Onion, Veggies and Egg in a sweet curry mustard and light mayo mix that will make your heart smile 310 calories, 5 g fat. 15 g protein, 29 g carbs |
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| Heart healthy smoked salmon | $13 | |||
| A modern classic; soft, creamy, low fat organic cream cheese, silky mouth watering smoked salmon, the crunchy bite of red onion, refreshing cucumber and ripe tomato topped with sprouts and fresh chives. 322 calories, 7 g fat, 15g protein, 24 g carbs |
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| A fresh twist on tuna | $12 | |||
| Low sodium white albacore tuna with lemon and black olive tapenade, shredded carrot, cucumber and tomato on sunflower walnut bread 320 calories, 11 fat, 19 protein, 35 g carbs |
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| Fresh roasted turkey with cranberry aioli | $13 | |||
| Plump oven roasted goodness, turkey is low in fat and very high in protein plus a good source of iron and B vitamins. Add lettuce and cucumber for a super fresh crunch that satisfies. 335 calories, 9g fat, 30g protein, 25g carbs |
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| The Monte Cristo | $14 | |||
| Better for your health and better on taste, our sandwich is piled high with ham, pear, baby spinach, low fat Swiss and Dijon mustard before being grilled for a lighter more nutritious version of a classic. With under 10g of fat our Monte is fresh, delicious and loaded with lean protein, calcium, manganese and selenium 420 calories, 7g fat, 53g protein, 34g carbs |
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| daizies “oh so grown up” grilled cheese | $12 | |||
| A grown up version of a childhood favourite! Sweet and savoury caramelized onion, old cheddar, juicy slices of tomato with basil and almond pesto all grilled to perfection 350 calories, 18g fat, 16g protein, 33g carbs |
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| Add chicken | $3 | |||