Sunday Brunch
10:00am - 4:00pm
| All organic! daizies homemade granola with no fat vanilla yogurt and fruit | $8 | |||
| Oats are a good source of soluble fibre helpful in cholesterol and blood sugar management.
They have low glycemic index and contain B Vitamins as well as minerals such as manganese
and iron. Almonds contain heart healthy mono-saturated fats as well as vitamin E,
protein, fibre and minerals such as potassium, calcium, iron and magnesium. 365 calories, 19g fat, 6g protein, 46g carbs |
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| Add half a banana for an added boost of potassium | $1 | |||
| Scrumptious garden scramble | $10 | |||
| Organic eggs or if you prefer just the whites topped with green onion, ripe tomato and fresh herbs served
with organic greens and your choice of flax, sprouted whole grain or gluten free toast 118 calories, 6 g fat, 11g protein, 4g carbs |
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| Add a sprinkle of grated aged cheddar if you like |
$1 | |||
| Add bacon | $2 | Add smoked salmon | $4 | |
| Heart healthy smoked salmon special | $13 | |||
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A modern classic; soft, creamy, low fat organic cream cheese, silky mouth watering smoked salmon, the crunchy bite of red onion, refreshing cucumber and ripe tomato topped with fresh sprouts. Served on toasted 12 grain rye 222 calories, 7 g fat, 15g protein, 24 g carb Excellent source of Omega 3 essential fatty acids and selenium. Good source of protein, niacin, phosphorous, Vitamins B12, B6, A, K and C, copper, fibre, iron, potassium and magnesium. |
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| daizies clean eggs Benedict | $13 | |||
| Poached eggs on grilled Portobello mushrooms, sweet potato rosti and sliced tomato served on fresh organic greens, drizzled with whole grain Dijon mustard vinaigrette. Vegetarian friendly and gluten free. 270 calories, 4.5 g fat, 36 g carbs, 22 g protein Portobellos have a high concentration of amino acids as well as Vitamin D important in bone health. They are also excellent sources of niacin, potassium and selenium. |
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| Add ham or bacon | $2 | Add smoked salmon | $4 | |
| French toast sticks | $11 | |||
| Given a fresh twist through portion control. Whole wheat bread cut into strips and dipped in egg whites
then grilled until golden brown. A drizzle of local maple syrup served with fruit and this sweet indulgence is guilt free. 147 calories per 4 sticks and 1/2 tbsp of syrup. 3.5 g fat, 21 g carbs, 9g protein |
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| Avocado club | $12 | |||
| Packed with energy building B vitamins...grilled chicken breast, bacon, fresh greens, tomato and avocado
with a low fat cucumber yogurt riatta served on toasted flax bread 520 calories, 28g fat, 24g protein, 48g carbs |
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| We could call it an egg sandwich but it’s much nicer to call it the “LOVE” sandwich | $11 | |||
| You will love our version of a basic egg salad sandwich…Lettuce, Onion, Veggies and Egg in a creamy sweet
curry mustard and lite mayonnaise that will make your heart smile 310 calories, 5 g fat. 15 g protein, 29 g carbs |
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| Organic BLT on a fresh savoury scone | $10 |
| Simple but delicious. Crisp bacon with organic tomato and lettuce served with daizies basil pesto mayonnaise
on a fresh savoury scone. 375 calories,15 g fat. 11 g protein, 4 g carbs |
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| All day breakfast salad | $10 |
| Organic baby spinach and mixed greens, cherry tomato, grilled field mushrooms, hard
boiled organic eggs, parsley, chives served with warm sweet potato rosti and optional low
fat ham or bacon served with honey dijon dressing. 260 calories, 18g fat, 14 g protein, 11g carbs Excellent source of vitamin A, C, K, good source of fibre, folate, iodine, iron, vItamin B6, B12 |
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| daizies Cobb salad with fresh herbs | $13 | |
| A proven favourite! Sweet curry mustard chicken breast, hard cooked egg, crisp organic greens, fresh parsley, ripe avocado, cherry tomatoes, crumbled Roquefort cheese, toasted pine nuts and sliced chives with a tangy vinaigrette and sprinkled with crispy low sodium proscuitto | ||
| 280 calories, 19 g fat, 17 g protein, 13 g carbs | ||
| Nicoise salad | $13 | |
| Light yet hearty, this salad is a seasonal favourite. Low sodium white albacore tuna with black olive tapenade made with fresh squeezed lemon and grated carrot served with mixed organic greens. Add to that warm baby reds, crisp green beans, a hard boiled egg, spiced olives and feta and a drizzle of tangy lemon Dijon vinaigrette for a well balanced lunch. | ||
| 405 calories, 22 g fat, 26 g protein, 14 g carbs | ||
| Add avocado | $1 | |
| daizies summer salad | $12 | |
| Northumberland is home to some of the most fertile farmland in the province and that means a bounty of fresh produce. This salad tastes like summer… juicy apples, pears, fresh berries,crisp red onions, chevre, walnuts served on a bed of organic baby spinach with mint poppy seed dressing | ||
| 220 calories, 8 g protein, 14 g fat, 20 g carbs | ||
| Add chicken | $3 | |
| Black bean and sweet potato quesadillas | $12 | |
| Flavourful and hearty but light, served with fresh tomato salsa, a squeeze of lime and fresh cilantro and a dollop of low fat sour cream | ||
| 80 calories, 10 g fat, 20 g protein, 28 carbs | ||
| Grilled Portobello cap | $10 | |
| Flavourful, low fat herbed ricotta cheese mixed with chives and fresh basil baked in a grilled Portobello mushroom cap topped with organic spinach and tomatoes served on organic greens | ||
| 299 calories, 19g fat, 20g protein, 17g carbs | ||
| Excellent source of vitamins A, B6, C and K. Good source of fibre, potassium and riboflavin | ||
| Shrimp parfait | $14 | |
| Almost too pretty to eat, but irresistibly good for you. Fresh guacamole and mango layered on couscous and topped with succulent shrimp and fresh cilantro and lemon. A wonderfully nutritious alternative to meat proteins, shrimp is low in calories and saturated fat and are also a very good source of vitamin D and vitamin B12. Avocados are the best fruit source of Vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health. | ||
| 304 calories, 9g fat, 17g protein, 42 carbs | ||
| Tapas platter | $12 | |
| A good way to try a few of daizies homemade healthful treats. Share them with a friend for the added benefits of cortisol busting endorphins. Zippy black bean and sweet potato salsa, fresh guacamole, sundried tomato chickpea hummus served with flatbreads. | ||