Brunch menu
| All organic! daizies granola with no fat vanilla yogurt and fruit | $8 | |
| Oats are a good source of soluble fibre helpful in cholesterol and blood sugar management. They have low glycemic index and contain B Vitamins as well as minerals such as manganese and iron. Almonds contain heart healthy mono-saturated fats as well as vitamin E, protein, fibre and minerals such as potassium, calcium, iron and magnesium. 365 calories, 19g fat, 6g protein, 46g carb |
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| Fire roasted tomato and red pepper soup served with whole grain toast | $6 | |
| Soup of the day served with whole grain toast | $6 | |
| Scrumptious garden scramble | $10 | |
| Organic eggs or if you prefer just the whites, aromatic garlic and basil mixed with diced red onion, ripe tomato, red pepper, spinach served with choice of flax, sprouted whole grain or gluten free toast 118 calories, 6 g fat, 11g protein, 4g carb |
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| Add a sprinkle of grated aged cheddar if you like $1 | ||
| Add bacon $2 | Add smoked salmon $3 | |
| You’re the boss | $10 | |
| 2 organic eggs done your way, with bacon or sautéed mushrooms, served with sweet potato black bean salsa, organic greens and flax toast 245 calories, 16 g fat, 14 g protein and 30 g carbs |
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| daizies clean eggs Benedict | $13 | |
| Poached eggs on grilled Portobello mushrooms and sliced tomato served on fresh organic greens, drizzled with whole grain dijon mustard vinaigrette. Vegetarian friendly and gluten free. 270 calories, 4.5 g fat, 36 g carb, 22 g protein Portobellos have a high concentration of amino acids as well as Vitamin D important in bone health. |
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| Add ham or bacon | $2 | |
| Add smoked salmon | $4 | |
| Ham Leek and Brie Omelet | $13 | |
| This simple omelet is packed with taste. The mild garlic flavour of leeks and buttery creaminess of brie combine to make this an adult version of a basic cheese and onion omelet. 340 calories, 16 g protein, 9 g fat, 25 carbs |
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| Raspberry French toast cups | $11 | |
| Given a fresh twist through portion control, individual ramekins with whole wheat bread and raspberries baked until golden brown . A drizzle of local maple syrup served with fruit and this sweet indulgence is guilt free. 280 calories and 2 tbsp of syrup. 3.5 g fat, 21 g carb, 9g protein |
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| All day breakfast salad | $13 | |
| Organic baby spinach and mixed greens, cherry tomato, sauteed field mushrooms, scrambled eggs, parsley, chives served with sweet potato rosti and optional low fat ham or bacon served with honey dijon dressing260 calories, 18g fat, 14 g protein, 11g carb | ||
| Breakfast quesadillas | $12 | |
| Flavourful and hearty but light, black bean and sweet potato salsa with scrambled eggs served with fresh tomato salsa, cheddar and mozzarella cheese, a squeeze of lime and cilantro and a dollop of low fat sour cream380 calories, 10 g fat, 209 g protein, 28 carbs | ||
| Heart healthy smoked salmon special | $13 | |
| A modern classic; soft, creamy, low fat organic cream cheese, silky mouth watering smoked salmon, the crunchy bite of red onion, refreshing cucumber and ripe tomato topped with fresh sprouts. Served on toasted 12 grain rye 222 calories, 7 g fat, 15g protein, 24 g carb Excellent source of Omega 3 essential fatty acids and selenium. Good source of protein, niacin, phosphorous,Vitamins B12, B6, A, K and C, copper, fibre, iron, potassium and magnesium. |
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| daizies “oh so grown up” grilled cheese | $12 | |
| A grown up version of a childhood favourite! Sweet and savoury caramelized onion, two kinds of flavor packed cheeses (Old cheddar and probiotic swiss), juicy slices of tomato with basil and almond pesto allgrilled to perfection on golden flax 350 calories, 18g fat, 16g protein, 33g carb Excellent source of calcium, protein, selenium and Vitamin A. good source of iron, folate, Vitamins B6, C and K. |
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| Avocado club | $13 | |
| Packed with energy building B vitamins...grilled chicken breast, bacon, fresh greens, tomato and avocado with a low fat cucumber yogurt raita in a whole grain wrap or sunflower walnut bread 520 calories, 28g fat, 24g protein, 48g carb |
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| Monte cristo | $14 | |
| Better for your health and better on taste, our sandwich is piled high with ham, pear, baby spinach, low fat Swiss and Dijon mustard before being grilled for a lighter more nutritious version of a classic. With under 10g of fat our Monte is fresh, delicious and loaded with lean protein, calcium, manganese and selenium 420 calories, 7g fat, 53g protein, 34g carbs |
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| daizies Cobb salad with fresh herbs | $15 | |
| Sweet curry mustard chicken breast, hard boiled egg, crisp greens, fresh parsley, ripe avocado, cherry tomatoes, crumbled blue cheese, toasted pine nuts and sliced chives with a tangy lemon Dijon vinaigrette and sprinkled with crispy low sodium proscuitto 280 calories, 19 g fat, 17 g protein, 13 g carbohydrates |
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| Healthy Children’s menu: | ||
| Grilled cheese | $8 | |
| Scrambled eggs | $8 | |
| Organic BLT | $7 | |
| Peanut Butter Banana Panini | $6 | |
| Remember water is involved in every body process and function including digestion, respiration, circulation, metabolism and elimination of waste. Be healthy, drink the recommended 2 litres of water every day to help maintain proper body weight, prevent muscle aches and weakness, headaches and other digestive issues | ||